1,200-Calorie Diet Meal Plan, Created by a Dietitian
The 1300-calorie diet is a wonderful way to lose weight slowly and steadily without harming your health. It may help you lose 500 g a week (results may vary from person to person) and involves taking whole grains, leafy greens, vegetables, fruits, low-fat dairy, and lean protein. You should keep away from junk foods and […]